Health Information
Why is beetroot such a popular food?
Beetroot has now become a very popular superfood among bodybuilders. Beetroot extract is rich in iron, folic acid, vitamin C, nitrates, betaine, magnesium, and powerful antioxidants. The latest research shows that beetroot extract and beetroot juice can effectively improve exercise performance, and reduce blood pressure, antioxidants, and other benefits.
What are the benefits of MCT oil for the human body?
Medium-chain triglycerides (MCTs) are becoming more popular as the understanding of nutritional ketosis increases. Nutritional ketosis is primarily achieved by replacing net carbohydrates with high amounts of healthy fats and moderate amounts of high-quality protein.
Plants That Relax Your Mind and Muscles: Valerian
Valerian is a perennial hardy flowering plant and an herb, and valerian root extract is used as a dietary supplement. Valerian is macerated, ground, and dehydrated into convenient packages, such as capsules, for its sedative and anti-anxiety properties.
How to take vitamin B12, what should pay attention to?
Vitamin B12 needs to be converted into methylcobalamin and coenzyme B12 before it is active. When it is lacking, it can lead to DNA synthesis obstacles and affect the maturity of red blood cells, causing megaloblastic anemia, and can also affect the normal function of the nervous system, and even lead to nervous system lesions.
Green coffee beans could be the latest trendy weight loss product
Green coffee beans refer to non-brown coffee beans that have not been roasted. In addition to being cost-friendly and improving weight, green coffee extract offers a plethora of benefits, from maintaining your natural skin glow to managing metabolic syndrome.
Marigold extract - the importance of lutein for eye and brain health
Lutein is a carotenoid known for its vision-improving properties. Research has also shown that it has neuroprotective effects that can improve memory and intelligence. The content of lutein in marigold is extremely high, other carotene impurities are few, and it is easy to separate and purify. Therefore, suppliers of lutein at home and abroad all use marigold as raw material.
What are the benefits of boiling water with Bacopa Monnieri?
If you eat Bacopa Monnieri, soaking in water can preserve its nutritional structure more comprehensively and more peacefully. Long-term use of purslane to boil and drink can also play a big role in health preservation.
Why is apple cider vinegar more nutritious than apples?
Apple cider vinegar is made from concentrated apple juice or fresh apple juice, which is first fermented, then connected to acetic acid bacteria, and then fermented with acetic acid. Apple cider vinegar has good nutritional value, does not contain pigments and preservatives, and is rich in aspartic acid, serine, tryptophan, and other amino acids the human body needs.
Who are suitable for eating white mushrooms?
White mushroom is good food for weight loss and beauty. It contains a lot of plant fiber, which can prevent constipation, prevent diabetes, and reduce cholesterol content. It is a low-calorie food and can prevent obesity. White mushrooms rich in trace elements selenium are very good selenium-supplemented food.
For female friends, what are the functions and effects of motherwort extract?
Motherwort is also a commonly used Chinese herbal medicine, especially for women, the frequency of using motherwort extract products will be greater. What are the specific effects of motherwort on women?