beetroot extract

Beta vulgaris L, also known as Beetroots, is rich in vitamins and minerals that contribute to overall health.

Beetroot has now become a very popular superfood among bodybuilders. Beetroot extract is rich in iron, folic acid, vitamin C, nitrates, betaine, magnesium, and powerful antioxidants. 

The latest research shows that beetroot extract and beetroot juice can effectively improve exercise performance, and reduce blood pressure, antioxidants, and other benefits.

1. Antioxidant

Beetroot is a food that is very rich in antioxidant compounds. Beta-betaine pigments, in particular, have been shown to protect cellular components from oxidative damage by several in vitro studies.

2. Lower blood pressure

Beetroot is rich in nitrates, and consuming high-nitrate vegetables is an effective, low-cost way to treat high blood pressure naturally.

3. Improve sports performance

Beetroot juice boosts nitric oxide production in the muscles, increases blood flow, and increases oxygen levels.