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Plants That Relax Your Mind and Muscles: Valerian

Plants That Relax Your Mind and Muscles: Valerian

Valerian is a perennial hardy flowering plant and an herb, and valerian root extract is used as a dietary supplement. Valerian is macerated, ground, and dehydrated into convenient packages, such as capsules, for its sedative and anti-anxiety properties.

How to take vitamin B12, what should pay attention to?

How to take vitamin B12, what should pay attention to?

Vitamin B12 needs to be converted into methylcobalamin and coenzyme B12 before it is active. When it is lacking, it can lead to DNA synthesis obstacles and affect the maturity of red blood cells, causing megaloblastic anemia, and can also affect the normal function of the nervous system, and even lead to nervous system lesions.

Green coffee beans could be the latest trendy weight loss product

Green coffee beans could be the latest trendy weight loss product

Green coffee beans refer to non-brown coffee beans that have not been roasted. In addition to being cost-friendly and improving weight, green coffee extract offers a plethora of benefits, from maintaining your natural skin glow to managing metabolic syndrome.

Marigold extract - the importance of lutein for eye and brain health

Marigold extract - the importance of lutein for eye and brain health

Lutein is a carotenoid known for its vision-improving properties. Research has also shown that it has neuroprotective effects that can improve memory and intelligence. The content of lutein in marigold is extremely high, other carotene impurities are few, and it is easy to separate and purify. Therefore, suppliers of lutein at home and abroad all use marigold as raw material.

What are the benefits of boiling water with Bacopa Monnieri?

What are the benefits of boiling water with Bacopa Monnieri?

If you eat Bacopa Monnieri, soaking in water can preserve its nutritional structure more comprehensively and more peacefully. Long-term use of purslane to boil and drink can also play a big role in health preservation.

Why is apple cider vinegar more nutritious than apples?

Why is apple cider vinegar more nutritious than apples?

Apple cider vinegar is made from concentrated apple juice or fresh apple juice, which is first fermented, then connected to acetic acid bacteria, and then fermented with acetic acid. Apple cider vinegar has good nutritional value, does not contain pigments and preservatives, and is rich in aspartic acid, serine, tryptophan, and other amino acids the human body needs.

Who are suitable for eating white mushrooms?

Who are suitable for eating white mushrooms?

White mushroom is good food for weight loss and beauty. It contains a lot of plant fiber, which can prevent constipation, prevent diabetes, and reduce cholesterol content. It is a low-calorie food and can prevent obesity. White mushrooms rich in trace elements selenium are very good selenium-supplemented food.

For female friends, what are the functions and effects of motherwort extract?

For female friends, what are the functions and effects of motherwort extract?

Motherwort is also a commonly used Chinese herbal medicine, especially for women, the frequency of using motherwort extract products will be greater. What are the specific effects of motherwort on women?

Here's what you need to know about melatonin

Here's what you need to know about melatonin

Melatonin is a hormone produced and secreted by the pineal gland, and its concentration in plasma decreases during the day and increases at night. It is precisely through this diurnal secretion cycle of melatonin that the pineal gland sends a "time signal" to the central nervous system.

Sophora japonica extract - quercetin can be used as cosmetic raw material

Sophora japonica extract - quercetin can be used as cosmetic raw material

Sophora japonica extract-quercetin is mainly used in sunscreen cosmetics, and can also be added to various skin care products such as creams, lotions, essences, toners, etc. At the same time, because of the appearance of a yellow powder, it can be used as a hair dye.

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