Health Information
How to develop eahlthy eating habits?
Eating habits have a great impact on human health, and good eating habits are important measures to ensure health.
On Women's Day, loving health is loving yourself!
On the occasion of International Women's Day, let's take care of women's health together!
5 common vitamins to supplement like this
Vitamins are one of the five major nutrients needed by the human body, which can maintain the normal physiological functions of the human body. They can be divided into two categories: fat-soluble and water-soluble. At present, there are 14 kinds of vitamins recognized in the world, including vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B9, vitamin C, vitamin D, vitamin E, vitamin K and so on.
Can vitamins be taken long-term?
Vitamin is an organic compound necessary for the human body, and it is a trace amount of small molecule compound. Unlike proteins and fats, vitamins are neither active substances that constitute the body and life, nor can they provide heat to the body, but without vitamins, the body's composition and energy output will be abnormal.
What changes will you bring to your body if you insist on taking a vitamin E every night before going to bed?
Vitamins are essential nutrients for human growth, development and metabolism. Among them, vitamin E has many uses in life. It can not only be taken, but also can be applied to the face to improve skin problems, which is favored by most women. So, what are the benefits of taking one tablet of vitamin E a day?
Can amino acid injections improve immunity? It's not suitable for healthy people
For people who are severely malnourished and cannot eat normally for a long time due to various reasons, doctors can infuse nutrients including amino acids to supplement or maintain nutrition after evaluating the condition, so as to maintain physiological functions including immunity. For people who have no nutritional problems, they do not need it. Injection of amino acids will not improve immunity, but may increase the nutritional burden, and may also cause adverse reactions such as infusion reactions.
What are the consequences of consuming too much protein?
Protein is the material basis of all life; and the manifestation of all life is essentially the embodiment of protein function. It can be said that there is no life without protein! As one of the essential nutrients for humans, protein plays an important role in maintaining the stability of muscles, bones and nerves, enhancing immune system function and promoting metabolism.
What you probably don't know about protein intake
It is important to pay attention to your protein intake when planning your menu. If you eat at least 20 grams of protein with each meal, you'll meet your RDA. In addition to eating more protein at breakfast and lunch, it's a good idea to review your daily diet and look for ways to eat a more balanced and varied diet. Meat, fish, eggs, dairy and soy products are all good sources of protein.
Why do we choose plant extracts for cosmetics?
In the cosmetics industry, many cosmetics displayed in influential summits such as Beauty Expo and PCHI almost all contain natural active ingredients. Which begs the question, are plant extracts safe?
5-HTP—Let depression and insomnia go away
5-HTP is a pure natural herbal prescription with a sedative effect. It is a precursor of a hormone called serotonin in the human body, which can help the production of this hormone in the human body to achieve balance in the body.