Creatine Monohydrate

Creatine monohydrate (CrM) is one of the healthiest supplements research has shown, with approximately 70% of studies showing that creatine monohydrate is an important fortifier in a variety of sports.

Creatine is a nitrogenous compound stored in the muscles of mammals and fish, 95% of which is stored in skeletal muscle. In the human body, 60% is phosphocreatine (PCr) and 40% is creatine.

If our bodies can produce creatine, why supplement it?

By supplementing CrM, we can increase the body's creatine storage from 125mmol.kg to 160mmol.kg, increase the maximum energy produced and maintained by the body, prolong the training time to failure and increase the number of repetitions, and the rate of physical recovery, That is, the body can re-gather energy in a short period of time.

How does creatine monohydrate affect:

1. Muscle contraction

Creatine supplementation can enhance strength because it positively affects the contractile proteins of our muscles.

2. Lean body mass

Experiments have shown that creatine monohydrate (CrM) helps maintain lean body mass (LBM) and increase muscle fibers.

3. Physical recovery

Physical recovery can be accelerated with the intake of supplements. Research highlights that reducing muscle catabolism results in faster repair of damaged muscle tissue.