Dulse Powder (Palmaria palmata)(red seaweed) Powder

Introduction

Dulse Powder is rich in protein, vitamins, unsaturated fatty acids, and other nutrients. It is popular as a Marine food in the UK and is well-known as a live seaweed bait for aquatic animals abalone and sea urchins in the US, Canada, and France.

Dulse nutrition features both macronutrients and micronutrients, including dietary fiber, protein, iodine, B vitamins and potassium. There is no recommended serving size, but adding one to two tablespoons to recipes as a garnish or flavor enhancer is sure to provide a range of nutrients to your diet.

One five-gram serving of dulse flakes contains approximately: 13 calories; 2 grams carbohydrates;1 gram protein;1 gram fiber; 836 micrograms iodine (557 percent DV) ; 0.4 milligrams vitamin B6 (22 percent DV) ; 391 milligrams potassium (11 percent DV); 1.4 milligrams iron (8 percent DV)

Functions

Dulse Powder helps combat nerve damage, fatigue and memory loss.

Dulse Powder helps boost immune system function.

Dulse Powder prevents poor vision and night blindness associated with premature aging.

Dulse Powder helps keep blood pressure normal and prevents heart attacks and strokes.