People who like to eat these ten kinds of food are easy to live longer

1. Drink porridge

From the perspective of eating habits, long-lived elderly people all like to drink porridge.

2. Millet is the best supplement

The elderly like millet the most and regard millet as the best tonic. The frail and sick elderly often use millet to nourish the body. Millet benefits the five internal organs and thickens the stomach.

3. Corn as a staple food

Medical scientists have found that old corn contains a lot of lecithins, linoleic acid, grain alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.

4. One pound of milk every day

Develop the habit of drinking milk every day to slow down osteoporosis.

5. Eat an egg a day

Eggs can be a good protein supplement, eat more vegetarian food, eat less meat, scientifically arrange your diet, and eat healthily.

6. Eat sweet potatoes

Medical scientists say that sweet potatoes contain a lot of mucins, so they can prevent the atrophy of connective tissue in the liver and kidneys, and enhance the immune system of the human body.

7. Eat tofu often

The efficacy of tofu has the functions of invigorating Qi, tonifying deficiency, reducing blood lead concentration, protecting the liver, and promoting the metabolism of the body. Eating tofu often is beneficial to health and intellectual development.

8. Eat more Chinese cabbage

Chinese cabbage contains minerals, vitamins, protein, crude fiber, carotene, and also contains nitrosaminoglycase that decomposes carcinogens.

9. Eat radishes in winter

Chinese medicine believes that radish can help digestion, treat cough, relieve headache, and facilitate urination.

10. Carrots

Carrots are high in vitamin A and are extremely rich in carotene. Studies have shown that carrots can provide a variety of nutrients needed to fight heart disease, stroke, high blood pressure, and arteriosclerosis.